We have heard it over and over again – Gratitude is good for you. Hmm… but why is it good for you? Gratitude can be defined as “being thankful; readiness to show appreciation for and to return kindness.” It encourages us to focus on the GOOD in our life so that we can realize how…
For most of us, the summer is jam packed with longer work hours, fab social events, and fun family functions. It is a season that is cherished because the days are long and the weather is pleasant. With all that is going on, it is imperative that we take care of ourselves so that we…
Let me begin by saying that – Rejection is a part of life. Period. Everyone has experienced rejection at one point or another . When dealing with friendships, relationships, work, hobbies, etc. it is inevitable that somewhere along the line, you’ve be disappointed. Heck, growing up, I was a bit of an awkward kid –…
Ahh… You know those mornings when it you wake up feeling refreshed and ready to conquer the day? Even if they are few and far between (life is stressful and busy!), we all have had them and they are GOLD… The question is “How do we get MORE of those?!” We have heard it a…
“As seasons change, winter to spring…” It is time for Mother Nature to switch things up a bit… It is a sweet transitional time! At its end, Winter can seem stark and relentless, while Spring is kind – filled with color and light. Not to say that I didn’t enjoy these past few months. For…
We all want skin that is moisturized and radiant. So how do we GET IT? A DIY avocado, honey, and coconut oil beauty mask is an all-natural, way to rejuvenate your skin! This simple, inexpensive recipe is SO EASY to make and apply right in the comfort of your own home. No need to spend…